The Training Journal of tommyspenny » Sweat365 » Fitness Community http://tommyspenny.sweat365.com Sweat365 ยป Move more, every day. Fri, 28 Aug 2009 12:20:03 +0000 http://konamoxt.com/?v=375a05d369f8284af680afa9b0d9791a en Hi, I just joined the Sweat365 community http://tommyspenny.sweat365.com/2009/08/28/hi-i-just-joined-the-sweat365-community/ http://tommyspenny.sweat365.com/2009/08/28/hi-i-just-joined-the-sweat365-community/#comments Fri, 28 Aug 2009 11:36:57 +0000 tommyspenny http://tommyspenny.sweat365.com/2009/08/28/hi-i-just-joined-the-sweat365-community/ I’m a man from manchester AE, born in 1983.

My favorite sports include: running swimming hiking team

My goals are: to achieve excelent level of fitness in prep for 3 marathons and trek to everest base camp in 2010.

My other favorite activities include: weight training.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

]]> http://tommyspenny.sweat365.com/2009/08/28/hi-i-just-joined-the-sweat365-community/feed/ running in the rain (for a change) http://tommyspenny.sweat365.com/2009/08/27/running-in-the-rain-for-a-change/ http://tommyspenny.sweat365.com/2009/08/27/running-in-the-rain-for-a-change/#comments Fri, 28 Aug 2009 11:48:08 +0000 tommyspenny http://tommyspenny.sweat365.com/?p=4 my first run after an acl rupture and i quite enjoyed it. im looking forward to getting back up to some serious distance again but i guess its baby steps for a while.

Workout:

  • Type: Run
  • Date: 08/27/2009
  • Time: 10:30:00
  • Total Time: 00:40:00.00
  • Calories: 657
  • Distance: 5 miles
  • Average Pace: 8:00/mile
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