The Training Journal of tommyspenny

Post by:tommyspenny

Thursday, August 27th, 2009 at 10:30 am  |  No Comments »

 

running in the rain (for a change)

my first run after an acl rupture and i quite enjoyed it. im looking forward to getting back up to some serious distance again but i guess its baby steps for a while.

Workout:

  • Type: Run
  • Date: 08/27/2009
  • Time: 10:30:00
  • Total Time: 00:40:00.00
  • Calories: 657
  • Distance: 5 miles
  • Average Pace: 8:00/mile

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